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50+ Swim

Farnworth Pool

Wednesday 12-1pm

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: Normal=£2.95, 60+=£1.50, Leisure1=£1, 65+=free

50+ Swim

Jubilee Pool

Monday 2-3pm

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: Adult - £3.10
Leisure 2 - £1.55
Leisure 1 card - £1
Smart card (over 60) - Free

50+ Swim (Age Concern)

Farnworth Pool

Tuesday 12 - 1pm

Level: Medium/Low Intensity

Contact: Emily Waller 01204 337879

Cost: £1.50

Adult Folk Dance

Leverhulme Community Club

Tuesday's 11am-12pm

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £1.50

Adult Only Swim

Jubilee Pool

Tuesday 6.30pm-8.30pm

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: Adult - £3.10 Leisure 2 - £1.55 Leisure 1 card - £1
Smart card (over 60) - Free

Aerobics

Horwich Leisure Centre

Monday 10:00-11:00

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Aerobics

Horwich Leisure Centre

Tuesday 10.00-16.00
Wednesday 10.00-11.00
Thursday 09.30-10.30
Friday 10.00-11.00

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Aerobics

Ladybridge Community Leisure

Tuesday 20.00-21.00

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Aerobics

Leverhulme Community Club

Wednesday 7.30 - 8.30

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Aerobics

Sharples Community Leisure Centre

Monday & Wednesday 18.30-19.30

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Aerobics

Westhoughton Community Leisure Centre

Tuesday 19.30-20.30

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Aerobics

Turton Community Leisure Centre

Thursday 19.30-20.30

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Aerobics & Tone

Smithills Leisure Centre

Monday, 5.55pm - 6.55pm

Level: Medium/Low Intensity

Contact: Danielle Ingham

Cost: £3.25 - non-members, £1.50 - Monthly members, FREE - Half yearly/Yearly Gym members

Afternoon Tea Dance

Horwich Resource Centre

Friday 2-4pm

Level: Average Intensity

Contact: Janet Malloy

Cost: £2 per session

Aqua Aerobics

Farnworth Pool

Monday, Tuesday and Wednesday at 19.30-20.15, 20.15-21.15
Thursday at 20.00-21.00

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: Normal=£3.80 (Over 65's free)

Aqua Aerobics

Turton Community Leisure Centre

Monday 19.30-20.30
Wednesday 20.00-21.00

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Back to Netball

University of Bolton Sports Centre

Tues 4.00pm - 5.00pm & 5.00pm - 6.00pm

Level: Medium/Low Intensity

Contact: Sports Centre reception

Cost: £2.50

Beginners cycling

Leverhulme Community Club

Thursday 10am til 12pm

Level: Low Intensity

Contact: Helen Enevoldson

Cost: Free

Boccia (Indoor Bowls) - (LR1)

Hulton Lane Community Centre

Monday 1:30pm - 3:30pm

Level: Low Intensity

Contact: The Get Active team

Cost: Free

Boccia (LR1)

Thicketford Active Ageing Centre

Mondays 1:00pm-2:00pm

Level: Low Intensity

Contact: Emily Waller

Cost: Free

Body Balance

Horwich Leisure Centre

Tuesday 20.00-21.00
Wednesday 11.00-12.00
Thursday 20.00-21.00

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £4.15 (Over 65's Free)

Body Conditioning

SEBASTIAN COE HEALTH CLUB

WEDNESDAY 1.15- 2PM

Level: Medium/High Intensity

Contact: ZOEY RUFUS

Cost: See Reception

Body Pump

Horwich Leisure Centre

Monday 18.15-19.15
Wednesday 18.15-19.15
Thursday 18.45-19.45

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £4.15 per person (Over 65's Free)

Bollywood Aerobics

SKSST Community Hall

Thurs 7:00pm - 8:00pm

Level: Average Intensity

Contact: Phraba Halai

Cost: £1

Bollywood Aerobics

VHP Temple

Tuesday 7:00pm - 8:00pm

Level: Average Intensity

Contact: Phraba Halai

Cost: £1

Bollywood Dancing (LADIES ONLY)

Wolfenden Community Centre

Saturday 12.30-1.30pm

Level: Average Intensity

Contact: Monica Ballani

Cost: £2

Bollywood Fitness

Ruplali

Monday 5.15pm - 6.15pm

Level: Medium/Low Intensity

Contact: Prabha Halai

Cost: £3

Bollywood-Style Gentle Mobility Seated Exercises

Wolfenden Community Centre

Thursday 5.45-6.45pm

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Bolton parkrun

Leverhulme Park

Saturday's 9am

Level: Average Intensity

Contact: Rowan Ardill

Cost: Free

Boot Camp

Ladyshore Rd

Saturday's 10am - 11am

Level: High Intensity

Contact: Adele Davidson

Cost: £5.00

Bowls

Longsight Bowling Green

Monday - Saturday (10.30 - 12.00 and 1-5pm) / Only April - September

Level: Medium/Low Intensity

Contact: Mr G A Douglas

Cost: £6/year membership fee

Bowls

Westhoughton Vets Bowling Club

Every day 1:00pm - 4:00pm April - September

Level: Average Intensity

Contact: Carol Meachem

Cost: Membership £3 to join, 50p/week tote draw, bowling permit required - £10 (yearly)

Bowls (60+)

Great Lever Park Veterans Club

Monday-Sunday 12-4pm (April-September)

Level: Medium/Low Intensity

Contact: Fred Openshaw

Cost: Yes, included in the membership fee.

Boxing Fitness

University of Bolton Sports Centre

Mon 5.15pm - 6.00pm & 6.00pm - 6.45pm

Level: Medium/High Intensity

Contact: Sports Centre Reception

Cost: £2.50

Boxing Fitness for Adults (MR2)

Castle Hill Youth Centre

Thursday 10.30-11.30am

Level: High Intensity

Contact: Rowan Ardill

Cost: Free

British Military Fitness

Moss Bank Park

Tues/Thurs - 7-8pm, Sat - 10 - 11am

Level: Average Intensity

Contact: Head Office

Cost: £20 - £30 per month

Chair Based Exercise

St Vincent's Court

Monday 11.00am -12.00 Noon

Level: Low Intensity

Contact: Susan Service

Cost: Free

Chair Based Exercise 50+

Asian Elders Initiative Day Centre

Tuesday 11.00am - 12pm

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Chair Based Exercise 50+

The Afro-Caribbean Club

Wednesday 11.30-12.30pm

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Chair Based Exercise 50+

Halliwell UCAN Centre

Monday 11-12 noon

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Chair Based Exercise 50+

St Peters Parish Centre

Thursday (fortnightly) 1.30-2.30PM

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Chair Based Exercise 50+

The Hope Centre

Tuesday 11-12 noon

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Chair Based Exercise 50+

Hulton Lane Community Centre

Thursday (fortnightly) 2-4PM

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Chair Based Exercise 50+

Blackrod Council Chambers

Thursday 10.30am - 12.30pm

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Chair Based Exercise 50+

Windsor Road Community Centre

Thursday 10-11am & 11.00am-12noon

Level: Low Intensity

Contact: Emily Waller

Cost: Free

Chair Based Exercise 50+

Eldon Street Extra Care Housing Unit

Monday's 10.30-11.30am

Level: Low Intensity

Contact: Emily Waller

Cost: Free

Chair Based Exercise 50+

Cobden Community Centre

Tues 10.45am - 11.45am

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: No

Chair Based Exercise 50+

Hulton Lane Community Centre

Tues 3 - 4pm

Level: Medium/Low Intensity

Contact: Emily Waller

Cost: FREE

Chair Based Exercise 50+

Lever Gardens

Friday 1:45 for 2pm - 3pm

Level: Medium/Low Intensity

Contact: Emily Waller Age Concern Jackie Williams PA Co-ordinator Older People 08004589029

Cost: No

Chair Based Exercise 50+

Eden Lodge

Mon 10.30am - 11.30am

Level: Low Intensity

Contact: Emily Waller

Cost: Free

Chair Based Exercise 50+

The Grace Centre

Thurs 11am - 12noon

Level: Low Intensity

Contact: Emily Waller

Cost: Free

Chair Based Exercise 50+

Manor Gardens

Thurs 2pm - 3pm

Level: Medium/Low Intensity

Contact: Emily Waller Age UK

Cost: Free

Chair Based Exercise 50+

Unity Church

Weds 1.30pm - 2.30pm

Level: Medium/Low Intensity

Contact: Emily Waller

Cost: Free

Chair Based Exercise 50+

Crompton Court

Thurs 11.00am - 12noon

Level: Medium/Low Intensity

Contact: Emily Waller - Age Concern

Cost: No

Chair Based Exercise LADIES ONLY 50+

Quebec Hall

Mon 11-12.30pm & Thurs 11-12.30pm

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Chair Based Exercises 50+

Yewdale Gardens

Wednesday 11.00-11.30am

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Circuit Training

Smithills Leisure Centre

Thursday 7.30pm - 8.30pm

Level: Average Intensity

Contact: Danielle Ingham

Cost: £3.25 (non-members) £2 (Juniors) £1.50 (Monthly Members) FREE Gym Members

Circuit Training

Westhoughton Community Leisure Centre

Wednesday 19.30-20.30

Level: Medium/High Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Circuits

University of Bolton Sports Centre

Monday 5:15 - 6pm

Level: Medium/High Intensity

Contact: Sports Centre Reception

Cost: £2.50

Circuits Box

Smithills Leisure Centre

Monday 12.10pm - 1.10pm

Level: Low Intensity

Contact: Danielle Ingham

Cost: Non member = £2, Monthly member £1.50,FREE - Half Year & Yearly members

Core Control

University of Bolton Sports Centre

Monday 1:10 - 1:50pm

Level: Medium/High Intensity

Contact: Sports Centre Reception

Cost: £2.50

Core Stability

Smithills Leisure Centre

Wednesday 6pm - 6.45pm

Level: Medium/Low Intensity

Contact: Danielle Ingham

Cost: £3.25 (non-members), £1.50 (Monthly members), FREE - (Half yearly/yearly members)

Dance Aerobics - Ladies Keep Fit

Ladybridge Community Leisure

Tuesday 7pm - 8pm

Level: Average Intensity

Contact: LYN SHIELS

Cost: £5 per hour including bottle of water to be paid when attending class

Dance Explosion

Horwich Leisure Centre

WEDNESDAY 10- 10.45AM

Level: Medium/High Intensity

Contact: Zoey

Cost: See Reception

Deep Water Aqua Aerobics

Horwich Leisure Centre

Friday 12.00-13.00

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Disabled Swim

Jubilee Pool

Monday 9:00 - 12.00 Tuesday 9:00 - 11:30 & 12:30 - 13:30
Wednesday 9:00 - 12:00 & 14:30 - 15:30 & 18:00 - 20:30
Thursday 10:00 - 11:30 & 13:30 ? 15:30
Friday 9:00 - 10:00 & 12:30 - 15:00

Level: Low Intensity

Contact: Lee Casey

Cost: Adult - £3.10 Leisure 2 - £1.55 Leisure 1 card - £1
Smart card (over 60) - Free

Exercise to Music

Sunnyside Community Centre

Tuesdays 9.30 - 10.30am

Level: Medium/High Intensity

Contact: Prabha

Cost: £1

Exercise to Music

Ruplali

Monday 10am-11am

Level: Average Intensity

Contact: Prabha Halai

Cost: £2

Fit4Life

St John's Methodist Church

Weds & Thurs 10:00 - 11:15am

Level: Average Intensity

Contact: Jennifer Green

Cost: £4 per session

Fit4Life

Blackrod Community Centre

Thursday 1:15 - 2:30pm

Level: Average Intensity

Contact: Jennifer Green

Cost: £4

Fitness for Fun

Cobden Community Centre

Tues 1.30pm - 2.30pm,

Level: Medium/Low Intensity

Contact: Anna Roberts

Cost: £1.50 per person

Fitness Pilates

University of Bolton Sports Centre

Thursday 1.10 -1.50pm

Level: Medium/High Intensity

Contact: Sports Centre Reception

Cost: £2.50

Fitness Pilates

Horwich Resource Centre

Wednesday 6.30-7.30pm AND Thursday 1.30-2.30pm

Level: Average Intensity

Contact: Helen Ttofa OR Janet Malloy

Cost: £4

Fitness Room/Gym

Smithills Leisure Centre

Mon - Fri, 5pm - 10.30pm, Sat/Sun, 8.45am - 5.30pm

Level: Average Intensity

Contact: Danielle Ingham

Cost: Day Pass = £3.50, Monthly Pass = £21.00, Half Yearly Pass = £115.00, Yearly Pass = £225.00

Football - come and play session

University of Bolton Sports Centre

Thurs Women: 4-5pm Men: 5-6pm

Level: Medium/Low Intensity

Contact: Sports Centre Reception

Cost: £2.50

Freestyle Yoga

University of Bolton Sports Centre

Tuesday 12.10 - 12:50pm

Level: Average Intensity

Contact: Sports Centre Reception

Cost: £2.50

Friday Night Bliss

Highfield Community Centre

Friday 7 - 8.30pm

Level: Medium/Low Intensity

Contact: Amanda Hurst

Cost: £5

Gardening

Christ Church

Thursday 9am - 12noon (March - November)

Level: Average Intensity

Contact: Pam Cliff

Cost: Free

Gardening Project

Quebec Place

Thurs 1-4pm

Level: Average Intensity

Contact: Emily Waller

Cost: Free

Gentle Aerobics (HR3)

Wolfenden Community Centre

Tuesday , 5pm- 6pm

Level: Medium/Low Intensity

Contact: Anna Roberts

Cost: £2 per person

Gentle Dance & Movement (MR2)

Age Concern

Tuesdays, 12.30pm - 1.30pm

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £2.50 per person

Gentle Dance and Movement (MR2)

Slaterfield Community Centre

Thursdays 2:00-3:00pm

Level: Medium/Low Intensity

Contact: Get Active

Cost: £1.50

Gentle Dance for over 45's (MR2)

Leverhulme Community Club

Tues, 1.00pm - 2.00pm

Level: Medium/Low Intensity

Contact: Rowan Ardill

Cost: £1.50

Gentle Exercise Class

St Luke's Church

Wednesday, 10am - 11am

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £1.50 per person

Gentle Exercise Class

Hulton Lane Community Centre

Tues 3-4pm

Level: Average Intensity

Contact: Get Active Team

Cost: £1.50

Gentle Exercise Class! (HR3)

Wolfenden Community Centre

Monday, 10.30am - 11.30am

Level: Medium/Low Intensity

Contact: Anna Roberts

Cost: £1.50 per session

Gentle Health Walk

Moses Gate Country Park

Every Tues 10:30am

Level: Medium/Low Intensity

Contact: Get Active

Cost: Free

Gentle Seated Mobility Exercises

Thicketford Active Ageing Centre

Wednesday 11:00 -11:45am

Level: Low Intensity

Contact: Emily Waller

Cost: Free

Gentle Seated Mobility Exercises

Turton High School

Wednesday (fortnightly) 2 -3.30pm

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Gentle Seated Mobility Exercises

Mill View Nursing Home

Friday 14.00-15.00

Level: Low Intensity

Contact: Sue Kilby

Cost: Free

Gentle Stretch & Exercise (LR1)

Thicketford Active Ageing Centre

Friday 9:15-10:15 / 10:30-11:15 & 11:30-12:15

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £1

Gentle Stretch & Exercise (LR1)

Halliwell UCAN Centre

Monday, 12.30am - 1.30pm

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £1

Gentle Stretch and Exercise

Ryelands Court

Wednesday at 2pm

Level: Low Intensity

Contact: The Get Active Team

Cost: £1.50

Go-shin Jitsu

Leverhulme Community Club

Tuesday 8 - 9pm

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.60 (Over 65's Free)

Hatha Yoga

No Gym Required

Monday, 6.15- 7.15pm & 8pm to 9.30pm

Level: Medium/Low Intensity

Contact: Tony Gaskell

Cost: Ring for further info

Health Walk

Hulton Lane Community Centre

Every Tuesday 10.00-12pm

Level: Low Intensity

Contact: The Get Active Team

Cost: Free

Health Walk

Morrisons Harwood

Every Tuesday 1.30-2.30pm

Level: Low Intensity

Contact: The Get Active Team

Cost: Free

Hi NRG (High impact aerobics)

Horwich Leisure Centre

Monday 19.30-20.30
Wednesday 19.30-20.30
Friday 18.15-19.15

Level: Medium/High Intensity

Contact: Duty Manager/Reception

Cost: £4.15 (Over 65's Free)

Horwich Walking Group 50+

Horwich Leisure Centre

Thurs 10.30am - 12.30pm

Level: Average Intensity

Contact: Emily Waller 01204 337879

Cost: No

Inch Loss Group

Horwich Resource Centre

Tuesday 6 -7pm

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: Please contact reception for details

Indoor Short Mat Bowls

Leverhulme Community Club

(winter only) Tuesday 1 -2pm

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: Free

Intermediate Health Walk

Longsight Park

Tuesday 1.30-2.30pm

Level: Average Intensity

Contact: The Get Active Team

Cost: Free

Intermediate Health Walk

Leverhulme Park

Sunday 10.30-11.30am

Level: Average Intensity

Contact: The Get Active

Cost: Free

Intermediate Health Walk

Seven Acres Country Park

Tuesday 10-11am

Level: Average Intensity

Contact: The Get Active Team

Cost: Free

Intermediate Health Walk

Ladybridge Surgery

Monday 2-3pm

Level: Low Intensity

Contact: The Get Active Team

Cost: Free

Intermediate Health Walk

Moses Gate Country Park

Every Thurs 10.30am

Level: Average Intensity

Contact: Get Active

Cost: Free

Intermediate Health Walk

Kearsley Mount Methodist Church

Weds 2.30 - 3.30pm

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: Free

Jog Bolton

Leverhulme Park

Wednesday

Level: Medium/Low Intensity

Contact: Rowan Ardill

Cost: £5 for 10 weeks/50p per week

Keep Fit

St Osmunds Parish Hall

Monday 7:30 - 8:30pm

Level: Average Intensity

Contact: Jane Rose

Cost: Minimal donation

Ladies Only Swim

Jubilee Pool

Tuesday 5.30pm-6.30pm Weds 1.30-2.30pm

Level: Medium/Low Intensity

Contact: Lee Casey

Cost: Adult - £3.10 Leisure 2 - £1.55 Leisure 1 card - £1
Smart card (over 60) - Free

Legs, Bums & Tums

Horwich Resource Centre

Monday 8.30-9.30pm

Level: Medium/Low Intensity

Contact: Instructor - Rick

Cost: £4.00

Legs, Bums, Tums

Leverhulme Community Club

Wednesday 18.30-19.00

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Line Dancing

Thicketford Active Ageing Centre

Saturday 12noon - 1:00pm (beginners) and 1:30 - 3pm

Level: Low Intensity

Contact: Emily Waller

Cost: £2

Line Dancing

Tonge Moor UCAN Centre

Monday 7-8.30pm

Level: Average Intensity

Contact: Emily Waller

Cost: £2

Line Dancing

Horwich Resource Centre

Wednesday 1.30-3pm

Level: Average Intensity

Contact: Janet Malloy

Cost: Please ring for details

Line Dancing

St Osmunds Parish Hall

Tuesday 7 - 10:30pm

Level: Average Intensity

Contact: Jane Rose

Cost: £3

Line Dancing

Ellesmere Road Recreation Club & Institute Ltd

Thursday 7:30 - 10pm

Level: Average Intensity

Contact: Keith Gardner

Cost: Please ring for details (morning)

Line Dancing

St Margarets Church Hall

Wednesday, 1pm - 3pm

Level: Medium/Low Intensity

Contact: Janet Wood

Cost: £3 per person

Line Dancing

Thicketford Active Ageing Centre

Fri 2:30pm - 4:00pm

Level: Medium/High Intensity

Contact: Emily Waller

Cost: £2

Line Dancing

Kearsley Mount Methodist Church

Tues 1pm - 3pm

Level: Medium/Low Intensity

Contact: Myra 01204 701355

Cost: £2 taster £3.50 Accompanying non dancers £1

Line Dancing (MR2)

Hulton Lane Community Centre

Tuesdays 1pm - 3pm & 7.30pm-10pm

Level: Average Intensity

Contact: The Get Active Team

Cost: £1.50

Line Dancing (Nuline Dance)

Walmsley Unitarian Church

Friday 10.30am - 12.30pm

Level: Medium/Low Intensity

Contact: Janet Gerrard

Cost: £3.50

Line Dancing (Nuline Dance)

Westhoughton Community Leisure Centre

Wednesday 8.30pm

Level: Medium/Low Intensity

Contact: Janet Gerrard

Cost: £3.50 need to book

Line dancing for over 45s (MR2)

Farnworth Cricket Club

Mondays - Beginners - 12.00pm - 1.00pm, Intermediate, 1.30pm-2.30pm

Level: Low Intensity

Contact: Melissa Taylor

Cost: £1.50

Lo Impact Aerobics

Horwich Leisure Centre

Thursday 13.400-14.00

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: Please contact reception (Over 65's Free)

Longer fitness bike ride

Bolton Diabetes Centre

Monday 10am

Level: Average Intensity

Contact: Helen Enevoldson

Cost: FREE

Longer Health Walk

Moss Bank Park

Wednesday 1:15pm- 3:15pm

Level: Medium/High Intensity

Contact: The Get Active Team

Cost: Free

Lunch & Move (HR3)

Sutton Community Centre

Thursday, 10.00am - 12.00pm

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: FREE (extra cost for lunch)

Men's Exercise Class

Thicketford Active Ageing Centre

Monday 9.30-10.30am

Level: Average Intensity

Contact: The Get Active Team

Cost: £2.00

Movement to Music 50+

Age Concern

Thursday 1-2pm

Level: Low Intensity

Contact: Geoff Benians

Cost: £2 per one hour session

MUD TO MUSCLE

Haslam Park

Every Tuesday 10am - 3pm

Level: Average Intensity

Contact: Rachael Ford

Cost: FREE

MUD TO MUSCLE

Doffcocker Lodge

Every Thursday

Level: Average Intensity

Contact: Rachael Ford

Cost: FREE

No Strings Badminton

University of Bolton Sports Centre

Mon 7.30pm - 10.00pm & Fri 4.00pm - 6.00pm

Level: Medium/Low Intensity

Contact: Sports Centre Reception

Cost: £2.50

Open Swim

Jubilee Pool

Mon 5pm - 6pm Tuesday 3.45pm - 5.30 Weds 3.30pm - 4.30pm, 4.30pm - 5.30pm Thurs 9am - 10am 6pm - 7pm, 7pm - 8pm Fri 9am - 10am 3pm - 4pm Sat 2pm - 3.30 Sun 9pm - 12noon

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: Adult - £3.10 Leisure 2 - £1.55
Leisure 1 card - £1
Smart card (over 60) - Free

Over 45's Gym Sessions

Castle Hill Youth Centre

Monday, Tuesday, Wednesday

Level: Average Intensity

Contact: The Get Active Team

Cost: £2

Over 50's club

Leverhulme Community Club

Tuesday 11.00-15.30

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: Please contact reception

Pilates

Horwich Resource Centre

Tuesday 2-3pm

Level: Average Intensity

Contact: Janet Malloy

Cost: £4

Pilates

Westhoughton Community Leisure Centre

Monday 20.00-21.00

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: Please contact reception (Over 65's Free)

Pilates

Bolton Arena

Wednesday, 20.00 - 21.00pm
Friday, 18.45 - 19.30pm

Level: Medium/Low Intensity

Contact: Main Reception

Cost: £4.00 per person
(£3.00 Adult Leisurecard 1 + 2 holders)

Pilates

Hulton Lane Community Centre

Thursday 4.30 - 5.30pm

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £1.50

Pilates

Smithills Leisure Centre

Tuesday, 6.30pm - 7.30pm & 7.45pm - 8.30pm, Thursdays, 6.30pm - 7.30pm

Level: Medium/Low Intensity

Contact: Danielle Ingham

Cost: £3.25

Pilates (HR3)

Thicketford Active Ageing Centre

Wednesday 3.00 - 4.00pm

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £1.50 per person

Posture Perfect

University of Bolton Sports Centre

Thurs 1.10pm - 1.50pm

Level: Low Intensity

Contact: Sports Centre Reception

Cost: £2.50

Riteweight Drop-in Session

Lever Chambers Centre for Health

Every Thursday 4.30-5pm and 6-6.30pm.

Level: Low Intensity

Contact: Kathryn Brignall

Cost: Free

Riteweight group

Breightmet Health Centre

The next program is due to start on Friday 13th January 10.30-11.30am for 10 weeks

Level: Low Intensity

Contact: Jenny Blackman

Cost: FREE

Riteweight group

Thicketford Active Ageing Centre

The next group is due to start on Wednesday 11th January 2-3pm for 10 weeks

Level: Low Intensity

Contact: Jenny Blackman

Cost: FREE

Riteweight Group

Hulton Lane Community Centre

Next group is due to start on Tuesday 10th January 2-3pm for 10 weeks

Level: Low Intensity

Contact: Kath Brignall

Cost: FREE

Riteweight Group

Farnworth Baptist Church

Next Group is due to start on Friday 13th January 12-1pm for 10 weeks

Level: Low Intensity

Contact: Jenny Blackman

Cost: FREE

RiteWeight Group

Crompton Health centre

Next group due to start on Tuesday 10th January 12-1pm for 10 weeks

Level: Low Intensity

Contact: Layla Short

Cost: FREE

RiteWeight Group

Willows Community Centre

The next program is due to start on Wednesday 11th January 10-11am for 10 weeks

Level: Low Intensity

Contact: Mumtaz Patel

Cost: FREE

Riteweight group

Halliwell UCAN Centre

Next group starting Monday 9th January 11.30-12.30 for 10 weeks

Level: Low Intensity

Contact: Layla Short

Cost: FREE

Riteweight Group

Watersmeeting Health Centre

Next group is due to start on Thursday 12th January 12-1pm for 10 weeks

Level: Low Intensity

Contact: Mumtaz Patel

Cost: Free

Riteweight group

Lever Chambers Centre for Health

The next group is due to start on Thursday 12th January, 5-6pm and 6.30-7.30pm for 10 weeks

Level: Low Intensity

Contact: Kath Brignall

Cost: FREE

RiteWeight group

No 73 Johnson Fold Avenue

The next group is due to start on Monday 9th January 10-11am

Level: Low Intensity

Contact: Layla Short

Cost: FREE

Rivington and Anglezarke History Walk 50+

Horwich Leisure Centre

Fri (monthly)

Level: Medium/High Intensity

Contact: Emily Waller 01204 337879

Cost: No

Rounders

Indian Sports Club

Monday and Tuesday 6:30 - 9pm (April - September only)

Level: Medium/High Intensity

Contact: Millie Morar

Cost: Included in membership fees

Rugby - come and play session

University of Bolton Sports Centre

Thurs 8.00pm - 9.00pm

Level: Average Intensity

Contact: Sports Centre Reception

Cost: £2.50

Run in England - Running Fitness

University of Bolton Sports Centre

Thurs 10am - 11am (approx)

Level: Medium/Low Intensity

Contact: Sports Centre Reception

Cost: £2.50

Salsa Class (MR2)

The Hope Centre

Wednesday, 6:30-7:30pm

Level: Average Intensity

Contact: The Get Active Team

Cost: £1.50 per person

Salsa Class (MR2)

St Joseph' Church Hall

Wednesday, 8pm - 9pm

Level: Average Intensity

Contact: Anna Roberts

Cost: £1.50 per person

Seated Tai Chi

Hulton Lane Community Centre

Thursday (fortnightly) 2-4PM

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Sequence Dancing

Ellesmere Road Recreation Club & Institute Ltd

Tuesday 7 - 10pm
Sunday 7 - 10pm

Level: Medium/High Intensity

Contact: Terry Smith

Cost: Please ring for details (morning)

Shinji-Ru Karate

Horwich Resource Centre

Friday 7.30-9pm

Level: Average Intensity

Contact: Janet Malloy

Cost: Please ring for details

Short group bike ride

Bolton Diabetes Centre

Tuesday 10am
Wednesday 1pm

Level: Medium/Low Intensity

Contact: Helen Enevoldson

Cost: FREE

Short mat bowls

Horwich Leisure Centre

Monday 10.00-13.00
Tuesday 10.00-16.00

Level: Low Intensity

Contact: Duty Manager/Reception

Cost: Please contact reception (Over 65's Free)

Simply Upholstery (10 week course)

Horwich Resource Centre

Thursday 3.15-6.15pm

Level: Low Intensity

Contact: Janet Malloy

Cost: £55

Simply Upholstery (11 week course)

Horwich Resource Centre

Wednesday 3.30-6pm

Level: Low Intensity

Contact: Janet Malloy

Cost: £66

Spinning (Studio Cycling)

Horwich Leisure Centre

Monday 18.30 - 19.15
Thursday 19.00-19.45
Friday 11.00-11.45

Level: Medium/High Intensity

Contact: Duty Manager/Reception

Cost: £4.15 (Over 65's free)

Spinning (Studio Cycling)

Horwich Leisure Centre

Tuesday 18.30-19.30

Level: High Intensity

Contact: Duty Manager/Reception

Cost: £4.15 (Over 65's Free)

Spinning (Studio Cycling)

Leverhulme Community Club

Monday 18.00-19.00
Tuesday 17.30-18.30
Thursday 17.30-18:30

Level: Medium/High Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Step

Bolton Arena

Wednesday, 10.15 - 11.00am

Level: Medium/High Intensity

Contact: Main Reception

Cost: £4.00 per person
(£3.00 for Leisurecard 1 + 2 holders)

Step Aerobics

Horwich Leisure Centre

Tuesday 19.00-20.00

Level: Medium/High Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Step Aerobics

Westhoughton Community Leisure Centre

Monday 18.00-19.00

Level: Medium/High Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Street Dance & Keep Fit

Johnson Fold Primary School

Tuesday 5.30 - 6.30pm

Level: Medium/High Intensity

Contact: Carol Warburton

Cost: £2.00

Super Circuits

Horwich Leisure Centre

Wednesday 18.30-19.00
Wednesday 19.30-20.30

Level: Medium/High Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Swim Fit

Westhoughton Community Leisure Centre

Monday 20.30-21.30

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Swimming For All

Smithills Leisure Centre

Wednesday 6.30pm - 9.30pm

Level: Medium/Low Intensity

Contact: Melissa Taylor

Cost: £2.50 per person

Table Tennis

Horwich Leisure Centre

Tuesday 10.00-16.00

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: Please contact reception (Over 65's Free)

Table Tennis

Hilton Table Tennis Club

Mon, Weds & Fri 7-9pm Tues 1-3pm (all ages) Thurs 7-9pm Advanced players

Level: Average Intensity

Contact: Jean Smart

Cost: £4 per session.Over 60s £3

Tai Chi

Leverhulme Community Club

Monday 19.00-20.00

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Tai Chi

Thicketford Active Ageing Centre

Tuesday 10-10.45am
Tuesday 11-11.45am

Level: Medium/Low Intensity

Contact: Emily Waller

Cost: Free

Tai Chi (Standing) 50+

Slaterfield Community Centre

Thursday 10.00-11am AND 11.15-12 noon

Level: Low Intensity

Contact: Emily Waller 01204 337879

Cost: £3

Tai Chi (Sun Style) Beginners

Windsor Road Community Centre

Monday 11.15 -12.00

Level: Medium/Low Intensity

Contact: Emily Waller Age UK Bolton 01204 337879

Cost: Free

Tai Chi (Sun Style) Intermediate

Windsor Road Community Centre

Monday 10.00-10.45

Level: Medium/Low Intensity

Contact: Emily Waller Age UK Bolton 01204 337879

Cost: Free

Tai Chi 50+

Age Concern

Wednesday 2-3pm

Level: Average Intensity

Contact: Geoff Benians

Cost: £2 per one hour session

Tai Chi Beginners/Intermediate 50+

Oxford Grove Library

Tues 10.00am - 11.00am beginners 11.00 - 12noon Intermediates

Level: Medium/Low Intensity

Contact: Emily Waller 01204 337879

Cost: Free

Tea Dance

Ellesmere Road Recreation Club & Institute Ltd

Thursday 1 - 4pm

Level: Average Intensity

Contact: Terry Smith

Cost: Please ring for details (morning)

Tea Dance 50+

Age Concern

Friday 2.00 - 4.00pm

Level: Average Intensity

Contact: Geoff Benians

Cost: £2.50 per one hour session

Tea Dancing

Horwich Leisure Centre

Wednesday 13.00-16.00

Level: Low Intensity

Contact: Duty Manager/Reception

Cost: Please contact reception (Over 65's Free)

The Wedsnesday People, Dancing for Charity

The Old Vets

Wednesday 7pm - 10pm

Level: Medium/Low Intensity

Contact: Dance Teacher

Cost: £2.50 per person

Thighs, bums and tums

Ladybridge Community Leisure

Monday 19.30-20.30

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Total Tone

Horwich Leisure Centre

Tuesday 10.30-11.30
Tuesday 18.00-19.00
Thursday 10.30-11.30

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Total Tone

University of Bolton Sports Centre

Mon & Tues 12.10pm - 12.50pm

Level: Medium/High Intensity

Contact: Sports Centre Reception

Cost: £2.50

Total Tone

Horwich Leisure Centre

Monday 11.00-12.00

Level: Medium/Low Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Trampolining

University of Bolton Sports Centre

Mon 5.15 - 6.00pm Thurs 12.30 - 1.30pm Fri 4.45 - 5.30

Level: Medium/High Intensity

Contact: Sports Centre Reception

Cost: £2.50

Trim & Tone

Bolton Arena

Monday, 10.15 - 11.00am
Thursday, 10.30 - 11.15am
Thursday 17.00 - 17.45
Saturday, 11.00 - 11.45am

Level: Average Intensity

Contact: Main Reception

Cost: £4.00 per person
(£3.00 for Leisurecard 1 + 2 holders)

V1intage Health & Wellness Studio

V1intage Health & Wellness Studio

Open 7 days a week

Level: Average Intensity

Contact: Gareth Price

Cost: Various

V1intage Zumba

V1intage Health & Wellness Studio

Mon, 6-6.45pm, Tues, 5.45-6.30pm, Wed, 5.45-6.30pm, Thurs, 5.45-6.45pm

Level: Medium/High Intensity

Contact: Gareth Price

Cost: £4.50

Walking

St Mary's Ramblers

Alternate Wednesdays 10:30am - 4pm

Level: Average Intensity

Contact: John Chamberlain

Cost: Free

WeekendAbs Buster

Horwich Leisure Centre

Monday 6 - 6:30pm

Level: Medium/High Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Women Only Keep Fit Class (45+) (MR2)

The Sunnyside Centre

Tuesday, 9.30am - 10.30am

Level: Average Intensity

Contact: The Get Active Team

Cost: £1 per person

Yoga

Thicketford Active Ageing Centre

Monday 2:15pm-3:15pm

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £2.50

Yoga

Bolton Arena

Tuesday, 10.30 - 12.00pm
Tuesday, 20.15 - 21.15pm
Thursday, 11.15 - 12.15pm

Level: Medium/Low Intensity

Contact: Main Reception

Cost: £4.00 per person
(£3.00 Adult Leisurecard 1 + 2 holders)

Yoga

Westhoughton Community Leisure Centre

Sunday 10.00-11.00 & 11.00-12.00

Level: Average Intensity

Contact: Duty Manager/Reception

Cost: £3.80 (Over 65's Free)

Yoga

Smithills Leisure Centre

Monday 7pm - 8pm

Level: Medium/Low Intensity

Contact: Danielle Ingham

Cost: £3.25 (non-members), £2 (monthly members) FREE (Half yearly/yearly members)

Yoga (Mixed) 50+

Age Concern

Thurs 2.30 - 3.30pm

Level: Medium/Low Intensity

Contact: Geoff Benians

Cost: £2.50

Yoga for Adult's

Deepdale Community Centre

Wednesday 10-11am

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £2

Yoga For All

YMCA GYM

Tues, 12 - 1pm

Level: Average Intensity

Contact: The Get Active Team

Cost: £2.50

Yoga for All (MR2)

Sunnyside Community Centre

Wednesday 12-1pm

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £2.00

Yoga for over 45's (MR2)

Halliwell UCAN Centre

Monday, 10.15am - 11.15am

Level: Medium/Low Intensity

Contact: The Get Active Team

Cost: £1.50

Yoga in the Community

St Simons & Jude School

Thursdays 5.30 - 6.30pm

Level: Medium/Low Intensity

Contact: Prabha

Cost: £1

Yoga in the Community

SKSST Community Hall

Tuesdays 7 - 8pm

Level: Average Intensity

Contact: Prabha

Cost: £1

Yoga in the Community

Asian Elders

Wednesdays 10.30 - 11.30am

Level: Low Intensity

Contact: Prabha

Cost: members

Yoga Pilates Mix

University of Bolton Sports Centre

Tues 12.10pm - 12.50pm

Level: Medium/High Intensity

Contact: Sports Centre Reception

Cost: £2.50

Zumba

Hardy Hall

Tues, 7pm - 7.45pm

Level: Average Intensity

Contact: AnneMichelle Crook

Cost: £3.80

Zumba

Elderdale Community Centre

Tuesday 10.30-11.30am

Level: Medium/High Intensity

Contact: Get Active Team

Cost: £2

Zumba

Cobden Community Centre

Thurs, 1.30 - 2.30pm

Level: Medium/Low Intensity

Contact: The gte Active team

Cost: £1.50

Zumba

SEBASTIAN COE HEALTH CLUB

WED 12.15- 1.15PM

Level: Medium/High Intensity

Contact: Zoey Rufus

Cost: See Reception

Zumba

Farnworth Cricket Club

MONDAY 6.30- 7.15PM

Level: Medium/High Intensity

Contact: ZOEY RUFUS

Cost: £3.50

Zumba

St James's CE school

THURSDAY 8.15- 9PM

Level: Medium/High Intensity

Contact: ZOEY RUFUS

Cost: £3.50 need to book

Zumba

Kearsley Mount Methodist Church

Mon & Thurs 1.15 - 2pm & 8.15 - 9pm Weds 6.30 - 7.15pm & 7.30 - 8.15pm

Level: Medium/High Intensity

Contact: Rebecca Luby

Cost: £3.80 or £30 for 10 classes

Zumba

Cobden Community Centre

Wed 1.30 - 2.30pm

Level: Average Intensity

Contact: Get Active Team

Cost: £1.50

Zumba

Ellesmere Road Recreation Club & Institute Ltd

Monday 8pm - 9pm

Level: Medium/Low Intensity

Contact: The Get Active team

Cost: £2.50 per session

Zumba Dance Class

Cobden Community Centre

Tuesday, 5.30 -6.30pm

Level: Average Intensity

Contact: Anna Roberts

Cost: £1.50 per person

Zumba Fitness

Lostock Parish Centre

Tues, 8pm - 9pm

Level: Average Intensity

Contact: Steph Mackin

Cost: £4.50

  • Health on wheels
  • Older peoples activities
  • Rite weight
  • Health walks
  • Park Run
All For A Healthier Bolton.

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